Apple Makhana Smoothie

 

Apple Makhana Smoothie

Hello friends, so here I am with a new fasting recipe which is super healthy and tasty and also it's a Navratri Special recipe which is Apple Makhana Smoothie. So let's Start

Ingredients:

1)1/4 cup plain roasted Makhana(foxnuts)

2)1 glass milk

3)Ice Cubes

4)Sugar(Optional)

5)1 medium size apple

Method:

1)Wash and cut the apple with peel as it contains nutrition. You can also cut without peel.

2)In a mixer jar, add apple,milk,ice cubes sugar and Makhana.Makhana is an exxcellent source of several important nutrients and makes a great addition to a healthy,well rounded diet.

3)Blend all the ingredients well.

4)Serve it in a glass and enjoy!

Note:

1)If you want to include this in your weight loss diet, you can use skimmed milk.