7 Days Diet Plan

7 Days Diet Plan 

The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week.

Benefits Of The GM Diet

Quick weight loss – The biggest benefit of GM diet is that it helps you lose weight fast! Most people drop between 3 kg to 6 kg in just one week.

Detoxification – The diet helps flush out toxins from your system. Because the diet is full of fruits, vegetables, and lots of water, it ensures your system is completely cleansed after day 7.

Time Span – Because the diet is just seven days long and ensures fast weight loss, you are more likely to stick to it.

The Diet

• Is low on salt and sugar
• Is high in complex carbohydrates and fiber
• Reduces serum cholesterol levels

Disadvantage Of GM Diet 

Restrictive Diet

The GM Diet is a highly restrictive diet. It allows you to only consume veggies and fruits in very limited amounts. This restriction may put you off and prevent you from continuing with the diet plan.

Lacks Nutrients

The GM diet is restrictive when it comes to consuming different food groups. And hence, it lacks in nutrients that each food group has to offer. So, if you follow the GM diet for too long, you may become malnourished and feel weak.

May Cause Muscle Loss

The GM diet may cause muscle loss as it doesn’t allow enough protein consumption and doesn’t encourage vigorous exercising like strength training. As you are aware, this diet is very restrictive and lacks nutrients – all of this adds to muscle loss and may make you look skinny fat .

May Slow Down Metabolism

When you consume very few calories and do not do strength training exercises, it causes a metabolic slowdown. This slowdown happens because your body switches to the survival mode, causing the cells to store every morsel of food as fat. The muscle loss also leads to metabolic slow down.

Weight Loss Is Not Permanent

Lastly, the GM diet will not help you lose weight permanently. You will regain the weight as quickly as you lost it. Most fad diets that aid quick weight loss do not give permanent results. After completing 7 days of the GM diet, start exercising 

To make the most of this diet, follow the Dos and Don’ts given below.

Do’s 

Drink planety of water

Use lemon,vinegar,harbs for flevour

Use extra virgin oil

Dont’s

Do not drink alcohol

Eat only salad no dressing

Do not use extra oil

Do not cheat on diet plan

1Day

FRUIT DAY

The first day is the most important day in your diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only eat fruits. If you feel hungry, try to eat more fruits and  drink water.

2 Day

If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like . Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on.  Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day 3

The third dray of your weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never forgot  the  drinking 8 to 12 glasses of water even on day three as well

Day 4

Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of diet plan regime. 

Day 5

If you love having a feast, then day 5 of the lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day 6

Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them.  The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice change in your body by this time. Continue consuming a good amount of water everyday.


Day 7

This is the last day of the lose weight diet plan. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.


There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the diet plan.